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08:17Episode 16BAG WORKOUT: HEAD MOVEMENT DRILLS
Episode 16
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07:56Episode 15BAG WORKOUT: KNUCKLE PLACEMENT
Episode 15
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08:03Episode 14BAG WORKOUT: PROBE TO POWER PUNCHES
Episode 14
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09:00Episode 13BAG WORKOUT: POWER LEAD HOOKS
Episode 13
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10:48Episode 12BAG WORKOUT: SHIFTING
Episode 12
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11:30Episode 11BAG WORKOUT: THE OVERHAND RIGHT
Episode 11
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10:36Episode 10BAG WORKOUT: BOXING ON ANGLES
Episode 10
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12:07Episode 9BAG WORKOUT: THROWING UPPERCUTS
Episode 9
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BAG WORKOUT: SETTING UP BODY SHOTS WITH PUNCHES
Episode 8
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12:08Episode 7BAG WORKOUT: PUNCH FEINTS
Episode 7
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13:02Episode 6BAG WORKOUT: OCCUPYING SPACE
Episode 6
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22:26Episode 5BAG WORKOUT: POWER & INTENSITY CHANGES
Episode 5
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31:21Episode 4BAG WORKOUT: POWER IN THE REAR HAND
Episode 4
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BAG WORKOUT: HEAD TO HEAD (CLOSE RANGE PUNCHING)
Episode 3
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32:42Episode 2BAG WORKOUT: JAB VARIATIONS
Episode 2
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32:17Episode 1BAG WORKOUT: HOOKS
Episode 1
