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07:40Episode 16
BAG WORKOUTS - CLINCH AND KNEES
Episode 16
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08:56Episode 15BAG WORKOUT: FRONT KICKS TO KNEES
Episode 15
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08:09Episode 14BAG WORKOUT: KNEE SEQUENCES IN THE CLINCH
Episode 14
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07:33Episode 13BAG WORKOUT: BOXING TO KNEES
Episode 13
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07:40Episode 12BAG WORKOUT: JUMPING KNEES
Episode 12
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07:56Episode 11BAG WORKOUT: HOOKS AND KNEES
Episode 11
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10:27Episode 10BAG WORKOUT: SKIPPING KNEES
Episode 10
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10:17Episode 9BAG WORKOUT: ROUND KNEES
Episode 9
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09:57Episode 8BAG WORKOUT: LEAD SIDE KNEES
Episode 8
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BAG WORKOUT: KNEES TO THE BODY VS KNEES TO THE HEAD
Episode 7
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14:58Episode 6BAG WORKOUT: STEPPING KNEES
Episode 6
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BAG WORKOUT: CLOSING DISTANCE WITH KNEES
Episode 5
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32:02Episode 4BAG WORKOUT: CLINCH & KNEE
Episode 4
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31:58Episode 3BAG WORKOUT: KNEES TO ELBOWS
Episode 3
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BAG WORKOUT: USING KICKS TO SET UP KNEES
Episode 2
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32:40Episode 1BAG WORKOUT: KNEES
Episode 1
