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07:16Episode 30
BAG WORKOUT- SAME SIDE KICK PUNCH COMBOS
Episode 30
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06:52Episode 29
BAGWORK - 1-10 FLOW
Episode 29
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08:44Episode 27
BAG WORKOUT: JAB CROSS HOOK LEVEL CHANGES
Episode 27
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07:23Episode 26BAG WORKOUT: JAB TO LEAD HOOK COMBOS
Episode 26
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07:52Episode 25BAG WORKOUT: COMBOS WITH PULL COUNTERS
Episode 25
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07:58Episode 24BAG WORKOUT: COMBOS WITH SLIP COUNTERS
Episode 24
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08:30Episode 23BAG WORKOUT: REAR PUNCH COMBINATIONS
Episode 23
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07:44Episode 22BAG WORKOUT: BOXING TO KNEES COMBOS
Episode 22
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08:35Episode 21BAG WORKOUT: SHIFT TO COMBOS
Episode 21
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07:35Episode 20BAG WORKOUT: KICKING COMBOS
Episode 20
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BAG WORKOUT: CONSTANT COMBO FLOW WITH MOVEMENT
Episode 19
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07:52Episode 18BAG WORKOUT: HEAD TO HEAD WITH LOW KICKS
Episode 18
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07:53Episode 17BAG WORKOUT: SHOE SHINES TO LOW KICKS
Episode 17
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08:15Episode 16BAG WORKOUT: OUTSIDE VS INSIDE COMBOS
Episode 16
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BAG WORKOUT: LEAD HOOK IN COMBINATIONS
Episode
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08:27Episode 15BAG WORKOUT: SHIFTING COMBOS
Episode 15
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08:57Episode 14BAG WORKOUT: ELBOWS IN COMBINATIONS
Episode 14
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08:18Episode 12BAG WORKOUT: HEAD BODY HEAD COMBINATIONS
Episode 12
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10:37Episode 11BAG WORKOUT: LEVEL CHANGES
Episode 11
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10:27Episode 10BAG WORKOUT: FLOWING WITH ALL THE WEAPONS
Episode 10
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BAG WORKOUT: COMBINATIONS TO SETUP THE RIGHT KICK
Episode 9
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BAG WORKOUT: COMBINATIONS TO SETUP LEFT KICKS
Episode 8
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13:05Episode 7BAG WORKOUT: CLOSE RANGE COMBINATIONS
Episode 7
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13:15Episode 6BAG WORKOUT: SAME SIDE COMBINATIONS
Episode 6
