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07:48Episode 32
BAG WORKOUTS - FRAME AND STRIKE
Episode 32
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BAG WORKOUTS - IMPROVE YOUR SPEED & SNAPPING POWER
Episode 31
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07:29Episode 30
BAG WORKOUT - HAND FIGHTING CONTROL DRILLS
Episode 30
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07:58Episode 29
BAG WORKOUT - CREATING ANGLES
Episode 29
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07:32Episode 28
BAG WORKOUT - HEAD TO HEAD RANGE
Episode 28
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07:33Episode 27
BAG WORKOUT - LEARN TO SNAP YOUR STRIKES
Episode 27
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BAG WORKOUT CLOSE RANGE HIGH GUARD TO COUNTERS
Episode 26
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07:46Episode 25BAG WORKOUT: JAB FEINTS
Episode 25
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04:41Episode 24BAG WORKOUT: LATERAL MOVEMENT FOR MMA
Episode 24
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07:43Episode 23BAG WORKOUT: PULL COUNTERS
Episode 23
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07:59Episode 22BAG WORKOUT: SETUP VS FINISH STRIKES
Episode 22
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07:40Episode 21BAG WORKOUT: FEINTS TO ATTACK
Episode 21
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BAG WORKOUT: STANDING BAG FOR MOVEMENT AND FOOTWORK
Episode 20
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08:58Episode 19BAG WORKOUT: FOLLOWING UP YOUR BODY SHOTS
Episode 19
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08:13Episode 18BAG WORKOUT: NEUTRAL STANCE ATTACKS
Episode 18
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07:51Episode 17BAG WORKOUT: ELBOW VARIATIONS
Episode 17
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07:31Episode 16BAG WORKOUT: STRAIGHT TO ROUND ATTACKS
Episode 16
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07:37Episode 15BAG WORKOUT: CONTROL DRILLS
Episode 15
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08:01Episode 14BAG WORKOUT: CIRCLING YOUR OPPONENT
Episode 14
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08:19Episode 13BAG WORKOUT: SHIFT AND SHOOT
Episode 13
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09:03Episode 12BAG WORKOUT: FEINTING
Episode 12
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10:36Episode 11BAG WORKOUT: HAND PINS AND FRAMES
Episode 11
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BAG WORKOUT: STRIKING WITH SPEED
Episode
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11:56Episode 9BAG WORKOUT: SETTING UP BODY KICKS
Episode 9
