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12:11Episode 8BAG WORKOUT: SETTING UP THE POWER
Episode 8
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12:27Episode 7BAG WORKOUT: CREATING ANGLES WITH HOOKS
Episode 7
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19:18Episode 6BAG WORKOUT: STANCE SWITCHING
Episode 6
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22:53EpisodeBAG WORKOUT: TEMPO & RHYTHM
Episode
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33:54Episode 4BAG WORK: ATTACKING THE LIVER
Episode 4
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32:39Episode 3BAG WORKOUT: FOOTWORK
Episode 3
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32:00Episode 1BAGWORK: LEVEL CHANGES
Episode 1
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31:59Episode 2BAGWORK: SLIP N' RIP
Episode 2