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08:12Episode 19HOME WORKOUT: CROSS VARIATIONS
Episode 19
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08:33Episode 18HOME WORKOUT: JAB VARIATIONS
Episode 18
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08:01Episode 17HOME WORKOUT: BACKWARDS BOXING
Episode 17
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08:11Episode 16HOME WORKOUT: MOVE WITH THE JAB
Episode 16
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08:11Episode 15HOME WORKOUT: SPEEDING UP YOUR PUNCHES
Episode 15
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08:11Episode 14HOME WORKOUT: CHECK HOOKS
Episode 14
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08:52Episode 13HOME WORKOUT: SHOULDER CONDITIONING
Episode 13
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10:43Episode 12HOME WORKOUT: LUNGING PUNCHES
Episode 12
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11:18Episode 11HOME WORKOUT: BOXING DEFENSE
Episode 11
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HOME WORKOUT: ATTACKING BLOCKING AND COUNTERING
Episode 10
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10:54Episode 9HOME WORKOUT: VERTICAL PUNCHING
Episode 9
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HOME WORKOUT: PUNCH VARIATIONS & UNORTHODOX PUNCHING
Episode 8
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10:31Episode 7HOME WORKOUT: TEMPO & RHYTHM
Episode 7
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19:23Episode 6HOME WORKOUT: PUNCH VOLUME
Episode 6
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26:59Episode 5HOME WORKOUT: BODY PUNCHES
Episode 5
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HOME WORKOUTS: HEAD MOVEMENT TO COUNTERS
Episode 4
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30:39Episode 3HOME WORKOUT: UPPERCUTS
Episode 3
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24:04Episode 1HOME WORKOUT: THE JAB
Episode 1
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29:33Episode 2HOME WORKOUT: HOOKS
Episode 2
