HOME WORKOUTS
5 Seasons
CLICK THE DROP DOWN MENU BELOW TO SELECT YOUR WORKOUT! WATCH THE TRAILER FOR MORE INFORMATION.
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08:12Episode 12
HOME WORKOUT: SPEED UP YOUR KICKS
Episode 12
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07:51Episode 11
HOME WORKOUT: CALF CONDITIONING
Episode 11
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10:41Episode 10
HOME WORKOUT: KICK RECOVERY POSITIONS
Episode 10
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HOME WORKOUT: INCREASING YOUR HEAD KICK FLEXIBILITY
Episode 9
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10:26Episode 8
HOME WORKOUT: EXIT KICKING
Episode 8
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11:23Episode 7
HOME WORKOUT: SWITCH KICK VARIATIONS
Episode 7
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17:45Episode 6
HOME WOKROUT: DYNAMIC KICKING
Episode 6
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23:31Episode 5
HOME WORKOUT: KICKS TO SETUP PUNCHES
Episode 5
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32:15Episode 4
HOME WORKOUT: SIDE KICKS
Episode 4
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33:50Episode 3
HOME WORKOUT: FRONT KICKS
Episode 3
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27:51Episode 2
HOME WORKOUT: REAR ROUND KICK
Episode 2
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33:49Episode 1
HOME WORKOUT: SWITCH KICK
Episode 1