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HOME WORKOUTS - USING YOUR SHOULDERS TO DEFEND YOUR CHIN
Episode 77
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07:08Episode 76
HOME WORKOUTS - CLINCH ENTRY SHADOW BOXING
Episode 76
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07:35Episode 75
HOME WORKOUTS - FIGHTING A TALLER OPPONENT
Episode 75
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HOME WORKOUTS - SHADOW BOXING WITH HIGH FIGHT IQ
Episode 74
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06:08Episode 73
HOME WORKOUTS - HIT AND MOVE SHADOW BOXING
Episode 73
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06:25Episode 72
HOME WORKOUTS - PRESSURE STYLE SHADOWBOXING
Episode 72
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07:02Episode 71
HOME WORKOUTS - IMPORTANT FOOTWORK PATTERNS
Episode 71
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07:47Episode 70
HOME WORKOUTS - LEVEL CHANGING
Episode 70
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08:22Episode 69
HOME WORKOUTS - CREATING ANGLES
Episode 69
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08:00Episode 68
HOME WORKOUTS- HIT & MOVE VS POWER FOOTWORK
Episode 68
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HOME WORKOUTS - SHADOW BOXING WITH KICK DEFENCE
Episode 67
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07:48Episode 66
HOME WORKOUTS - OUTSIDE FIGHTING
Episode 66
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HOME WORKOUTS - LEARNING TO WEIGHT TRANSFER FOR POWER
Episode 64
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HOME WORKOUTS - SHADOW BOX WITH CALF LOW KICK DEFENSE
Episode 65
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HOME WORKOUTS - ANGLE SHUFFLES & HOW TO SET THEM UP
Episode 63
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HOME WORKOUTS - RING OR CAGE CONTROL FOOTWORK
Episode 62
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07:27Episode 61
HOME WORKOUTS - PULL COUNTERS
Episode 61
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07:57Episode 60
HOME WORKOUTS - SETTING TRAPS
Episode 60
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07:26Episode 59
HOME WORKOUT - SET UP YOUR POWER PUNCHES
Episode 59
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07:36Episode 58
HOME WORKOUT - INTELLIGENT LEAD HAND DRILLS
Episode 58
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07:49Episode 57
HOME WORKOUT - DRAW ATTACKS
Episode 57
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07:40Episode 55
HOME WORKOUT - EVADE AND COUNTER
Episode 55
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07:31Episode 54
HOME WORKOUT - STRIKING LATERALLY
Episode 54
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HOME WORKOUT - DIFFERENT WAYS TO SWITCH STANCES
Episode 53
