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HOME WORKOUTS - SHADOW BOXING WITH KICK DEFENCE
Episode 67
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07:48Episode 66
HOME WORKOUTS - OUTSIDE FIGHTING
Episode 66
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HOME WORKOUTS - LEARNING TO WEIGHT TRANSFER FOR POWER
Episode 64
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HOME WORKOUTS - SHADOW BOX WITH CALF LOW KICK DEFENSE
Episode 65
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HOME WORKOUTS - ANGLE SHUFFLES & HOW TO SET THEM UP
Episode 63
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HOME WORKOUTS - RING OR CAGE CONTROL FOOTWORK
Episode 62
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07:27Episode 61
HOME WORKOUTS - PULL COUNTERS
Episode 61
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07:57Episode 60
HOME WORKOUTS - SETTING TRAPS
Episode 60
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07:26Episode 59
HOME WORKOUT - SET UP YOUR POWER PUNCHES
Episode 59
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07:36Episode 58
HOME WORKOUT - INTELLIGENT LEAD HAND DRILLS
Episode 58
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07:49Episode 57
HOME WORKOUT - DRAW ATTACKS
Episode 57
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07:40Episode 55
HOME WORKOUT - EVADE AND COUNTER
Episode 55
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07:31Episode 54
HOME WORKOUT - STRIKING LATERALLY
Episode 54
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HOME WORKOUT - DIFFERENT WAYS TO SWITCH STANCES
Episode 53
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08:13Episode 52
HOME WORKOUT - ANGLED SHUFFLE
Episode 52
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HOME WORKOUT - FOOTWORK WARM UP FOR SPARRING
Episode 51
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HOME WORKOUT - FREEZE TO ANALYSE BODY POSITION
Episode 50
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HOME WORKOUT - DUMBBELL SHOWBOX WORKOUT (WARMUP)
Episode 49
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07:12Episode 49
HOME WORKOUT - SKIPPING DRILLS
Episode 49
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07:23Episode 48
HOME WORKOUT - LINE DRILLS
Episode 48
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07:13Episode 47
HOME WORKOUT - ADVANCED SHADOWBOXING
Episode 47
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07:38Episode 46
HOME WORKOUT - ENTER & EXIT STEPPING
Episode 46
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HOME WORKOUT: ATTACK, FEINT, ATTACK (FIGHT CONCEPTS #46)
Episode 46
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HOME WORKOUT: ATTACK HIGH GUARD BLOCK COUNTER (FIGHT CONCEPTS #45)
Episode 45
