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08:59Episode 44
HOME WORKOUT: PRESSURE FOOTWORK TO ATTACKS
Episode 44
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07:45Episode 43
HOME WORKOUT: DEFENCE WHILE MOVING
Episode 43
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08:15Episode 42
HOME WORKOUT: GALLOP STEP
Episode 42
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07:51Episode 41
HOME WORKOUT: THAI HOP
Episode 41
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07:40Episode 40HOME WORKOUT: FOOTWORK TO CLOSE DISTANCE
Episode 40
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07:54Episode 39HOME WORKOUT: LEARN TO BE MORE RELAXED
Episode 39
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08:15Episode 38HOME WORKOUT: SWITCHING STANCE TECHNIQUES
Episode 38
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08:56Episode 37HOME WORKOUT: MORE BALANCE IN YOUR STANCE
Episode 37
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08:39Episode 36HOME WORKOUT: INTRO TO SPECTACULAR STRIKES
Episode 36
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06:51Episode 35HOME WORKOUTS: SHADOWBOXING FOR MMA
Episode 35
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07:53Episode 34HOME WORKOUT: ANGLING WITH FOOTWORK
Episode 34
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08:31Episode 33HOME WORKOUT: IMPROVE YOUR PUNCH FEINTS
Episode 33
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08:20Episode 32HOME WORKOUT: SHADOW BOXING - LEVEL 3
Episode 32
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08:04Episode 31HOME WORKOUT: SHADOW BOXING - LEVEL 2
Episode 31
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08:23Episode 30HOME WORKOUT: SHADOW BOXING - LEVEL 1
Episode 30
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07:53Episode 29HOME WORKOUT: FOOTWORK WITH HEAD MOVEMENT
Episode 29
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08:13Episode 28HOME WORKOUT: PRESSURE FIGHTING FOOTWORK
Episode 28
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07:53Episode 27HOME WORKOUT: GALLOP STEPPING
Episode 27
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07:31Episode 26HOME WORKOUT: ADAVNCED SHADOWBOXING
Episode 26
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08:30Episode 25HOME WORKOUT: ELBOW VARIATIONS
Episode 25
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08:47Episode 24HOME WORKOUTS: LADDER DRILLS
Episode 24
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07:59Episode 23HOME WORKOUT: SETUP YOUR ELBOWS
Episode 23
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08:21Episode 22HOME WORKOUT: STRIKING OFF CENTER LINE
Episode 22
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05:31Episode 21HOME WORKOUT: NECK TRAINING
Episode 21
