-
08:00Episode 20HOME WORKOUT: STAYING LOOSE AND RELAXED
Episode 20
-
HOME WORKOUT: FOOTWORK DRILLS #4
Episode
-
08:33Episode 19HOME WORKOUT: FOOTWORK DRILLS #5
Episode 19
-
08:47Episode 17HOME WORKOUT: FOOTWORK DRILLS #3
Episode 17
-
09:23Episode 16HOME WORKOUT: LATERAL FOOTWORK
Episode 16
-
HOME WORKOUT: FOOTWORK DRILLS
-
09:30Episode 14HOME WORKOUT: HAND FIGHTING
Episode 14
-
10:46Episode 13HOME WORLOUT: CIRCLING AND TURNING
Episode 13
-
11:08Episode 12HOME WORKOUT: TYPES OF FEINTS
Episode 12
-
10:51Episode 11HOME WORKOUT: BLOCKING KICKS & COUNTER
Episode 11
-
11:29Episode 10HOME WORKOUT: SHIFTING & SWITCHING STANCES
Episode 10
-
13:05Episode 9HOME WORKOUT: LATERAL TRACKING
Episode 9
-
11:39Episode 8HOME WORKOUT: HIGH GUARD & COUNTERING
Episode 8
-
HOME WORKOUT: STRIKING WHILE MOVING BACKWARDS
Episode 7
-
17:59Episode 6HOME WORKOUT: STRIKING WHILE MOVING
Episode 6
-
17:34Episode 5HOME WORKOUT: BACK STEPPING
Episode 5
-
30:39Episode 4HOME WORKOUT: ANGLES
Episode 4
-
30:26Episode 3HOME WORKOUT: FEINTING
Episode 3
-
34:35Episode 2HOME WORKOUT: HEAD MOVEMENT
Episode 2
-
27:15Episode 1HOME WORKOUT: FOOTWORK DRILLS
Episode 1
