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08:23Episode 30HOME WORKOUT: SHADOW BOXING - LEVEL 1
Episode 30
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07:53Episode 29HOME WORKOUT: FOOTWORK WITH HEAD MOVEMENT
Episode 29
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08:13Episode 28HOME WORKOUT: PRESSURE FIGHTING FOOTWORK
Episode 28
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07:53Episode 27HOME WORKOUT: GALLOP STEPPING
Episode 27
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07:31Episode 26HOME WORKOUT: ADAVNCED SHADOWBOXING
Episode 26
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08:30Episode 25HOME WORKOUT: ELBOW VARIATIONS
Episode 25
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08:47Episode 24HOME WORKOUTS: LADDER DRILLS
Episode 24
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07:59Episode 23HOME WORKOUT: SETUP YOUR ELBOWS
Episode 23
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08:21Episode 22HOME WORKOUT: STRIKING OFF CENTER LINE
Episode 22
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05:31Episode 21HOME WORKOUT: NECK TRAINING
Episode 21
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08:00Episode 20HOME WORKOUT: STAYING LOOSE AND RELAXED
Episode 20
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HOME WORKOUT: FOOTWORK DRILLS #4
Episode
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08:33Episode 19HOME WORKOUT: FOOTWORK DRILLS #5
Episode 19
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08:47Episode 17HOME WORKOUT: FOOTWORK DRILLS #3
Episode 17
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09:23Episode 16HOME WORKOUT: LATERAL FOOTWORK
Episode 16
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HOME WORKOUT: FOOTWORK DRILLS
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09:30Episode 14HOME WORKOUT: HAND FIGHTING
Episode 14
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10:46Episode 13HOME WORLOUT: CIRCLING AND TURNING
Episode 13
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11:08Episode 12HOME WORKOUT: TYPES OF FEINTS
Episode 12
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10:51Episode 11HOME WORKOUT: BLOCKING KICKS & COUNTER
Episode 11
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11:29Episode 10HOME WORKOUT: SHIFTING & SWITCHING STANCES
Episode 10
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13:05Episode 9HOME WORKOUT: LATERAL TRACKING
Episode 9
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11:39Episode 8HOME WORKOUT: HIGH GUARD & COUNTERING
Episode 8
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HOME WORKOUT: STRIKING WHILE MOVING BACKWARDS
Episode 7
