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05:56Episode 44
PADS WORKOUTS -CATCH & COUNTER FLOW
Episode 44
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05:21Episode 43
PADS WORKOUTS - DRAW AND BACKSTEP KNEES
Episode 43
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05:23Episode 42
PADS WORKOUTS - CREATIVE SAME SIDE COMBOS
Episode 42
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06:59Episode 41
PAD WORKOUTS -SET UP KICKS TO POWER PUNCHES
Episode 41
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PADS WORKOUTS - SINGLE PAD DRILLS SETTING UP YOUR KICKS
Episode 40
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PADS WORKOUTS -BOXING COUNTERS (UNIQUE HOLDING STYLE)
Episode 39
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06:08Episode 38
PADWORK - REAR SHOULDER FEINT ATTACKS
Episode 38
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06:44Episode 37
PADS WORKOUTS - SWITCH VS STEP KICKS
Episode 37
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07:08Episode 36
PADWORK - BOXING TO CLINCH AND KNEE
Episode 36
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07:19Episode 35
PADS WORKOUTS - IMPROVING YOUR KICKING BASE
Episode 35
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06:21Episode 34
PAD WORKOUTS - SETTING UP YOUR KNEES
Episode 34
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07:53Episode 33
PADS WORKOUTS - SAME SIDE COMBINATION
Episode 33
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07:41Episode 32
PADWORK - SNAP VS POWER ROUND KICKS
Episode 32
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07:09Episode 31
PADWORK - KICK PUNCH KNEE COMBO FLOW
Episode 31
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07:34Episode 30
PADWORK - CALF KICKS WITH KICK COUNTERS
Episode 30
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07:08Episode 29
PADWORK - PROBE TO SPEAR FOLLOW UPS
Episode 29
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07:18Episode 28
PADS WORKOUT - KICK DEFENCE & COUNTERS
Episode 28
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07:43Episode 27
PAD WORKOUTS - SPEED JABS VS POWER JABS
Episode 27
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07:28Episode 28
PAD WORKOUTS - PULL COUNTERS
Episode 28
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07:43Episode 25
PADWORK - FRONT KICK VS PUSH KICK TEEP
Episode 25
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08:05Episode 24
PAD WORKOUT - DOUBLE YOUR BOXING STRIKES
Episode 24
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07:15Episode 23
PADWORK - HEADKICK SET UPS
Episode 23
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07:42Episode 22
PADWORK - REAR UPPERCUT COMBOS
Episode 22
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07:57Episode 21
PADWORK- LEAD UPPERCUT COMBINATIONS
Episode 21
