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07:18Episode 11
PADWORK - TIMING BE FIRST IN MID RANGE
Episode 11
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PADWORK - DUMBBELL SHADOWBOX WITH POWER KICKS
Episode 10
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08:04Episode 9
PADWORK - CHANGING KICK ANGLES
Episode 9
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06:59Episode 8
PADWORK -IMPROVE YOUR SWITCH KICK
Episode 8
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07:18Episode 7
PADWORK - IMPROVE YOUR REAR POWER KICK
Episode 7
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09:00Episode 6
PADWORK - DRAW ATTACKS BOXING BACKWARDS
Episode 6
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PADWORK - DRAW ATTACKS KICKS AND KNEES MOVING BACKWARDS
Episode 5
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PADWORK - SINGLE PAD LEVEL CHANGE WITH KICKS
Episode 4
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PADWORK - DEFENDING HOOKS WITH CLINCH KNEE
Episode 3
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09:13Episode 2
PADWORK: HEAD GUARD TO KICKS
Episode 2
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10:17Episode 1
PAD WORK : KICK, CLINCH & KNEES
Episode 1
