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05:47Episode 150
SPARRING DRILLS - DEFENDING HEAD KICKS
Episode 150
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06:28Episode 149
SPARRING DRILLS - GUARD MANIPULATION
Episode 149
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SPARRING DRILLS - FIGHTING A SOUTHPAW 5 BOXING COUNTERS
Episode 148
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SPARRING DRILLS - FIGHTING A SOUTH PAW #4 KICK COUNTERS
Episode 147
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05:41Episode 146
SPARRING DRILLS - FIGHTING A SOUTHPAW #3 BOXING
Episode 146
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04:51Episode 145
SPARRING DRILLS - FIGHTING A SOUTHPAW #2 KICKS
Episode 145
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SPARRING DRILLS - FIGHTING SOUTHPAW - OPEN STANCE - LEAD HAND AND FOOT CONTROL
Episode 144
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06:21Episode 143
SPARRING DRILLS - SPLIT THE GUARD COUNTERS
Episode 143
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06:31Episode 142
SPARRING DRILLS - SLIP & PIVOT OUT
Episode 142
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07:53Episode 141
SPARRING DRILLS - CHOP STEP LOW KICKS
Episode 141
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07:42Episode 140
SPARRING DRILLS - CLOSING DSTANCE TO LAND KICKS
Episode 140
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05:26Episode 139
SPARRING DRILLS - LOW KICK FEINTS TO FOLLOW UPS
Episode 139
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08:21Episode 138
SPARRING DRILLS - SHIFT & SHOOT FOOTWORK
Episode 138
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08:26Episode 137
SPARRING DRILLS - STATIONARY VS LUNGING HOOKS
Episode 137
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08:40Episode 136
SPARRING DRILLS - CHECK HOOK VS PRESSURE
Episode 136
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08:44Episode 135
SPARRING DRILLS - BATTLE RAM (LINE DRILLS)
Episode 135
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08:29Episode 134
SPARRING DRILLS - KICKING OFF LINE
Episode 134
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SPARRING DRILLS: PARRY CATCH AND SHOOT (SPARRING DRILLS #133)
Episode 133
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SPARRING DRILLS: HEAD GUARD SPRING STEP (SPARRING DRILLS #132)
Episode 132
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05:59Episode 130
SPARRING DRILLS: HIGH GUARD PRESSURE
Episode 130
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06:29Episode 131
SPARRING DRILLS: JAB LEVEL CHANGE & REAR KICK
Episode 131
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09:56Episode 129
SPARRING DRILLS: HIGH GUARD COUNTERS
Episode 129
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06:47Episode 128
SPARRING DRILLS OFF RHYTHM KICK PUNCH COMBO
Episode 128
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07:21Episode 127
SPARRING DRILLS: STRIKE CIRCLING TO THE LEFT
Episode 127
