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07:32Episode 121
SPARRING DRILLS: FRONT KICK SETUPS
Episode 121
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05:28Episode 119
SPARRING DRILLS: MOVING BETWEEN COMBOS
Episode 119
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SPARRING DRILLS: PUNCH FEINTS TO HEAD KICK KNOCKOUTS (SPARRING DRILLS #118)
Episode 118
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08:01Episode 117
SPARRING DRILLS: BEATING A KICKER WITH BOXING
Episode 117
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08:58Episode 116
SPARRING DRILLS: BEATING A BOXER WITH KICKS
Episode 116
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07:02Episode 115
SPARRING DRILLS: ATTACKING A SHELLED OPPONENT
Episode 115
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05:49Episode 114
SPARRING DRILLS: SETUP FRONT KICKS TO THE FACE
Episode 114
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05:20Episode 113
SPARRING DRILLS: BACK STEP LEAD KICKS
Episode 113
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04:33Episode 112
SPARRING DRILLS: BACK STEP REAR KICKS
Episode 112
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05:47Episode 111
SPARRING DRILLS: OFFLINE COUNTER COMBOS
Episode 111
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06:47Episode 109SPARRING DRILLS: FOLLOWING UP THE OFFLINE KICK
Episode 109
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07:31Episode 107SPARRING DRILLS: SETTING UP THE “MIKE TYSON”
Episode 107
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SPARRING DRILLS: SLIP AND KICK (SPARRING DRILLS #108)
Episode 108
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SPARRING DRILLS: VOLUME PUNCHES TO SETUP BODY KICKS
Episode 105
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07:59Episode 104SPARRING DRILLS: FRONT KICK TO BLOCK COUNTERS
Episode 104
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05:33Episode 103SPARRING DRILLS: SLIP COUNTERS WITH MOVEMENT
Episode 103
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08:16Episode 103SPARRING DRILLS: DYNAMIC DEFENSE
Episode 103
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06:54Episode 102SPARRING DRILLS DEFEND AND COUNTER DRILLS
Episode 102
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07:58Episode 101SPARRING DRILLS: DUTCH DRILLS #3 KICK COUNTERS
Episode 101
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SPARRING DRILLS: DUTCH DRILLS #2 - BOXING COUNTERS
Episode 100
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06:20Episode 98SPARRING DRILLS: BACK STEP DRILLS
Episode 98
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06:04Episode 99SPARRING DRILLS DUTCH DRILLS #1
Episode 99
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04:35Episode 96SPARRING DRILLS: 45 VS ROUND KICKS
Episode 96
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04:46Episode 97SPARRING DRILLS: JAB TO THE BODY
Episode 97
