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08:26Episode 28SPARRING DRILLS: LATERAL TRACKING
Episode 28
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08:41Episode 27SPARRING DRILLS: SHIFTING
Episode 27
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09:09Episode 26SPARRING DRILLS: PRESSURE FIGHTING
Episode 26
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06:28Episode 25SPARRING DRILLS: PUNCHES VS KICKS
Episode 25
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SPARRING DRILLS: INTRODUCTION TO HAND PINS AND FRAMES
Episode 24
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SPARRING DRILLS: SHOVEL PUNCHES & BODY HOOKS
Episode 23
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06:16Episode 21SPARRING DRILLS: SETTING UP BODY KICKS
Episode 21
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06:07Episode 22SPARRING DRILLS: DRAW ATTACKING
Episode 22
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06:51Episode 20SPARRING DRILLS: TWO COMBO DRILL
Episode 20
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SPARRING DRILLS: CREATING ANGLES TO THE RIGHT
Episode 19
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SPARRING DRILLS: CREATING ANGLES TO THE LEFT
Episode 18
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07:21Episode 17SPARRING DRILLS: KICK FEINTS
Episode 17
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07:01Episode 16SPARRING DRILLS: PUNCH FEINTING
Episode 16
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10:31Episode 15SPARRING DRILLS: EXIT ATTACKS
Episode 15
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SPARRING DRILLS: TRIANGLE STEP & OUTSIDE MOVEMENT
Episode 14
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07:25Episode 13SPARRING DRILLS: COUNTERING THE COUNTER
Episode 13
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11:58Episode 12SPARRING DRILLS: PUNCH COUNTERS
Episode 12
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SPARRING DRILLS: SAFE ENTERS WITH KICK & KNEE FEINTS
Episode 11
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13:33Episode 10SPARRING DRILLS: CATCHING ROUND KICKS
Episode 10
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SPARRING DRILLS: ZOMBIE DRILLS FOR DISTANCE
Episode 9
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SPARRING DRILLS: DUTCH BLOCK AND COUNTERS
Episode 8
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24:02Episode 7SPARRING DRILLS: LEG BLOCK COUNTERS
Episode 7
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SPARRING DRILLS: BLOCKING LOW/CALF KICKS
Episode 6
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21:06Episode 5SPARRING DRILLS: HEAD MOVEMENT
Episode 5
